Roy Gilbert 30:41 row
7,002m
Meters
30:41.8
Time
2:11.5
Pace
421
Calories
134
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 122 |
August 19, 2020 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.8 | 7,002m | 2:11.5 | 154 | 829 | 20 | 134 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 127 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | 134 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 137 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 129 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 131 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 144 |
| 30:41.8 | 157m | 2:13.1 | 148 | 810 | 20 | 141 |
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Workout Graph
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