Roy Gilbert 30:24 row
7,001m
Meters
30:24.2
Time
2:10.2
Pace
425
Calories
135
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 122 |
August 19, 2020 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.2 | 7,001m | 2:10.2 | 158 | 844 | 20 | 135 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 136 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 127 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 138 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 135 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 128 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 | 143 |
| 30:24.2 | 84m | 2:24.0 | 117 | 703 | 19 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.