Roy Gilbert 3x10:00/4:00r row
7,616m
Meters
30:00.0
Time
1:58.1
Pace
514
Calories
171
Heart Rate
| Rest Distance | 884m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,500m |
| Overall Time | 42:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 760 |
| Drag Factor | 125 |
August 20, 2020 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,616m | 1:58.1 | 212 | 1029 | 22 | 171 |
| 10:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 23 | 163 |
| 10:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 22 | 173 |
| 10:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 23 | 177 |
| r884m |
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Workout Graph
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