Roy Gilbert 20:02 row
4,584m
Meters
20:02.1
Time
2:11.1
Pace
276
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 125 |
August 22, 2020 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.1 | 4,584m | 2:11.1 | 155 | 834 | 20 | 133 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 132 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 119 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 141 |
| 20:02.1 | 1,129m | 2:13.7 | 146 | 802 | 20 | 140 |
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Workout Graph
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