Roy Gilbert v4000m/1:00r...5 row
9,000m
Meters
41:19.3
Time
2:17.7
Pace
574
Calories
171
Heart Rate
| Rest Distance | 712m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,712m |
| Overall Time | 51:19.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 896 |
| Drag Factor | 122 |
August 23, 2020 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:19.3 | 9,000m | 2:17.7 | 134 | 760 | 20 | 171 | |
| 19:32.3 | 4,000m | 2:26.5 | 111 | 682 | 19 | 154 | |
| r: 1:00 | 8m | ||||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 28 | 175 | |
| r: 3:00 | 279m | ||||||
| 3:26.6 | 1,000m | 1:43.3 | 318 | 1392 | 28 | 187 | |
| r: 5:00 | 399m | ||||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 30 | 187 | |
| r: 1:00 | 26m | ||||||
| 14:54.6 | 3,000m | 2:29.1 | 106 | 663 | 18 | 152 | |
| r712m |
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Workout Graph
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