Roy Gilbert 55:47 row
12,999m
Meters
55:47.7
Time
2:08.7
Pace
799
Calories
127
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 1167 |
| Drag Factor | 124 |
August 24, 2020 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:47.7 | 12,999m | 2:08.7 | 164 | 864 | 21 | 127 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 121 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 | 120 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 127 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 127 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 126 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 | 120 |
| 35:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 | 129 |
| 40:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 | 115 |
| 45:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 | 132 |
| 50:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 | 136 |
| 55:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 | 138 |
| 55:47.7 | 162m | 2:27.2 | 110 | 677 | 21 | 141 |
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