Roy Gilbert 39:37 row
9,500m
Meters
39:37.0
Time
2:05.1
Pace
606
Calories
151
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 870 |
| Drag Factor | 118 |
September 01, 2020 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:37.0 | 9,500m | 2:05.1 | 179 | 915 | 22 | 151 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 124 |
| 10:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 23 | 163 |
| 15:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 23 | 132 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 166 |
| 25:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 | 134 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 168 |
| 35:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 163 |
| 39:37.0 | 1,032m | 2:14.2 | 145 | 798 | 22 | 164 |
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Workout Graph
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