Roy Gilbert 38:56 row
9,004m
Meters
38:56.3
Time
2:09.7
Pace
550
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 767 |
| Drag Factor | 121 |
September 02, 2020 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:56.3 | 9,004m | 2:09.7 | 160 | 851 | 19 | 139 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 127 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | 133 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 | 135 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 19 | 140 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 138 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 145 |
| 35:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 141 |
| 38:56.3 | 917m | 2:08.8 | 164 | 863 | 21 | 160 |
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Workout Graph
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