Roy Gilbert 1:02:56 row
15,006m
Meters
1:02:56.4
Time
2:05.8
Pace
944
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 1315 |
| Drag Factor | 121 |
September 07, 2020 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:56.4 | 15,006m | 2:05.8 | 176 | 904 | 20 | 139 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 126 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 135 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 | 136 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 21 | 143 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 | 132 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 21 | 142 |
| 35:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 | 144 |
| 40:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | 143 |
| 45:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 | 142 |
| 50:00.0 | 1,195m | 2:05.5 | 177 | 909 | 21 | 145 |
| 55:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 | 145 |
| 1:00:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 | 147 |
| 1:02:56.4 | 661m | 2:13.4 | 147 | 807 | 20 | 139 |
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Workout Graph
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