Roy Gilbert 43:01 row
10,004
Meters
43:01.9
Time
2:09.0
Pace
613
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 878 |
| Drag Factor | 120 |
September 11, 2020 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:01.9 | 10,004 | 2:09.0 | 163 | 854 | 613 | 20 | 136 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 21 | 129 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 21 | 133 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 20 | 135 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 20 | 140 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 20 | 139 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 21 | 139 |
| 35:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 21 | 142 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 21 | 130 |
| 43:01.9 | 691 | 2:11.6 | 153 | 831 | 42 | 20 | 144 |
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Workout Graph
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