Roy Gilbert 30:03 row
7,064m
Meters
30:03.2
Time
2:07.6
Pace
439
Calories
137
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 122 |
September 18, 2020 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 7,064m | 2:07.6 | 168 | 879 | 20 | 137 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 129 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 21 | 142 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 | 141 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | 137 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 137 |
| 30:03.2 | 1,153m | 2:11.4 | 154 | 829 | 20 | 136 |
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