Roy Gilbert 1:00:03 row
14,003m
Meters
1:00:03.8
Time
2:08.6
Pace
860
Calories
137
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 1282 |
| Drag Factor | 123 |
September 30, 2020 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.8 | 14,003m | 2:08.6 | 164 | 865 | 21 | 137 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 127 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 131 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 132 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 136 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 | 143 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 105 |
| 35:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 141 |
| 40:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 142 |
| 45:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 | 145 |
| 50:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 146 |
| 55:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 142 |
| 1:00:03.8 | 1,187m | 2:07.9 | 167 | 874 | 22 | 157 |
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Workout Graph
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