Roy Gilbert 29:58 row
7,196m
Meters
29:58.4
Time
2:04.9
Pace
458
Calories
135
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 123 |
October 02, 2020 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.4 | 7,196m | 2:04.9 | 179 | 917 | 22 | 135 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 127 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 | 143 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 | 103 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | 151 |
| 25:00.0 | 1,245m | 2:00.4 | 200 | 988 | 24 | 128 |
| 29:58.4 | 1,206m | 2:03.7 | 185 | 936 | 23 | 161 |
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Workout Graph
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