Roy Gilbert 30:51 row
7,499m
Meters
30:51.1
Time
2:03.4
Pace
483
Calories
148
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 126 |
October 08, 2020 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.1 | 7,499m | 2:03.4 | 186 | 940 | 23 | 148 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | 137 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 | 154 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 145 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 138 |
| 25:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 25 | 133 |
| 30:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 | 165 |
| 30:51.1 | 201m | 2:07.1 | 170 | 886 | 24 | 167 |
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