Roy Gilbert 30:00 row
7,114m
Meters
30:00.4
Time
2:06.5
Pace
446
Calories
135
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 125 |
October 09, 2020 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.4 | 7,114m | 2:06.5 | 173 | 894 | 21 | 135 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 130 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | 132 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 | 135 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | 135 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 135 |
| 30:00.4 | 1,180m | 2:07.2 | 170 | 884 | 22 | 143 |
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Workout Graph
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