Roy Gilbert 30:30 row
7,003m
Meters
30:30.5
Time
2:10.6
Pace
425
Calories
128
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 637 |
| Drag Factor | 125 |
October 12, 2020 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.5 | 7,003m | 2:10.6 | 157 | 839 | 20 | 128 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 116 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 | 129 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 | 132 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 136 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 133 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 125 |
| 30:30.5 | 92m | 2:45.7 | 77 | 564 | 19 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.