Roy Gilbert 30:01 row

7,307m

Meters

30:01.1

Time

2:03.2

Pace

469

Calories

148

Heart Rate

Average Watts187
Calories Per Hour943
Stroke Rate22
Stroke Count672
Drag Factor123

October 14, 2020 18:42:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:01.1 7,307m 2:03.2 187 943 22 148
5:00.0 1,179m 2:07.2 170 884 22 132
10:00.0 1,218m 2:03.1 187 944 22 149
15:00.0 1,236m 2:01.3 196 973 23 149
20:00.0 1,250m 2:00.0 203 997 23 157
25:00.0 1,196m 2:05.4 177 910 22 141
30:00.0 1,225m 2:02.4 191 956 23 155
30:01.1 3m 3:03.3 57 495 155

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Workout Graph

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