Roy Gilbert 30:01 row
7,307
Meters
30:01.1
Time
2:03.2
Pace
469
Calories
148
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 123 |
October 14, 2020 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.1 | 7,307 | 2:03.2 | 187 | 943 | 469 | 22 | 148 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 22 | 132 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 22 | 149 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 23 | 149 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 23 | 157 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 22 | 141 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 23 | 155 |
| 30:01.1 | 3 | 3:03.3 | 57 | 495 | 0 | 155 |
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Workout Graph
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