Roy Gilbert 55:00 row
12,674m
Meters
55:00.8
Time
2:10.2
Pace
770
Calories
129
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 1123 |
| Drag Factor | 122 |
October 22, 2020 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.8 | 12,674m | 2:10.2 | 159 | 845 | 20 | 129 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 122 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 19 | 130 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 19 | 138 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 19 | 98 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 137 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 138 |
| 35:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 140 |
| 40:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 114 |
| 45:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 141 |
| 50:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 131 |
| 55:00.8 | 1,156m | 2:10.1 | 159 | 846 | 22 | 139 |
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Workout Graph
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