Roy Gilbert 45:01 row
10,459m
Meters
45:01.9
Time
2:09.1
Pace
641
Calories
137
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 936 |
| Drag Factor | 122 |
October 29, 2020 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.9 | 10,459m | 2:09.1 | 162 | 858 | 20 | 137 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 117 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 123 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 120 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 134 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 124 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 146 |
| 35:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 146 |
| 40:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 147 |
| 45:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 | 157 |
| 45:01.9 | 2m | 7:55.0 | 3 | 311 | 157 |
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Workout Graph
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