Roy Gilbert 20:53 row
5,005m
Meters
20:53.1
Time
2:05.1
Pace
317
Calories
145
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 124 |
November 04, 2020 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.1 | 5,005m | 2:05.1 | 178 | 914 | 23 | 145 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 125 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 141 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 143 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | 157 |
| 20:53.1 | 220m | 2:00.6 | 199 | 985 | 23 | 161 |
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Workout Graph
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