Roy Gilbert 29:57 row
7,111m
Meters
29:57.9
Time
2:06.4
Pace
444
Calories
139
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 125 |
November 12, 2020 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.9 | 7,111m | 2:06.4 | 173 | 896 | 22 | 139 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | 133 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 | 136 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 143 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 136 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 136 |
| 29:57.9 | 1,189m | 2:05.2 | 178 | 912 | 23 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.