Roy Gilbert 30:01 row
6,993m
Meters
30:01.1
Time
2:08.7
Pace
429
Calories
134
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 125 |
November 16, 2020 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 6,993m | 2:08.7 | 164 | 864 | 21 | 134 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 130 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 133 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | 116 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 142 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 145 |
| 30:01.1 | 1,168m | 2:08.8 | 163 | 862 | 22 | 143 |
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