Roy Gilbert 56:04 row
13,003m
Meters
56:04.8
Time
2:09.3
Pace
797
Calories
132
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 1232 |
| Drag Factor | 122 |
November 17, 2020 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:04.8 | 13,003m | 2:09.3 | 162 | 856 | 22 | 132 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 120 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 135 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 | 142 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 135 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 140 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 102 |
| 35:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 138 |
| 40:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 141 |
| 45:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | 128 |
| 50:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 135 |
| 55:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 135 |
| 56:04.8 | 236m | 2:17.2 | 135 | 765 | 22 | 133 |
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Workout Graph
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