Roy Gilbert 29:57 row
7,002
Meters
29:57.4
Time
2:08.3
Pace
431
Calories
134
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 123 |
November 27, 2020 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:57.4 | 7,002 | 2:08.3 | 166 | 863 | 431 | 21 | 134 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 22 | 135 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 21 | 135 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 22 | 135 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 22 | 134 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 21 | 135 |
| 29:57.4 | 1,170 | 2:07.0 | 170 | 883 | 73 | 22 | 132 |
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Workout Graph
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