Roy Gilbert 30:00 row
7,063m
Meters
30:00.4
Time
2:07.4
Pace
441
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 123 |
November 30, 2020 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.4 | 7,063m | 2:07.4 | 169 | 881 | 20 | 140 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 127 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 137 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | 143 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 | 146 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 | 145 |
| 30:00.4 | 1,205m | 2:04.6 | 181 | 921 | 22 | 147 |
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