Roy Gilbert 2x5000m/2:00r row
10,000m
Meters
43:49.2
Time
2:11.4
Pace
613
Calories
158
Heart Rate
| Rest Distance | 2,021m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,021m |
| Overall Time | 47:49.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 1109 |
| Drag Factor | 120 |
December 13, 2020 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.2 | 10,000m | 2:11.4 | 154 | 830 | 21 | 158 |
| 21:31.5 | 5,000m | 2:09.1 | 162 | 859 | 21 | 152 |
| 22:17.7 | 5,000m | 2:13.7 | 146 | 803 | 21 | 165 |
| r2,021m |
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Workout Graph
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