Roy Gilbert 29:56 row
7,077m
Meters
29:56.5
Time
2:06.9
Pace
443
Calories
139
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 124 |
December 26, 2020 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.5 | 7,077m | 2:06.9 | 171 | 889 | 22 | 139 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | 136 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 | 139 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 | 142 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 136 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 140 |
| 29:56.5 | 1,167m | 2:07.0 | 171 | 887 | 23 | 141 |
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