Roy Gilbert 41:53 row
10,003m
Meters
41:53.2
Time
2:05.6
Pace
630
Calories
145
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 922 |
| Drag Factor | 120 |
January 02, 2021 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:53.2 | 10,003m | 2:05.6 | 177 | 907 | 22 | 145 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 135 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 | 139 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | 142 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 146 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 135 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | 144 |
| 35:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 146 |
| 40:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | 154 |
| 41:53.2 | 473m | 1:59.6 | 204 | 1003 | 24 | 165 |
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Workout Graph
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