Roy Gilbert 1:03:55 row
15,004m
Meters
1:03:55.7
Time
2:07.8
Pace
930
Calories
133
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 1425 |
| Drag Factor | 121 |
January 09, 2021 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:55.7 | 15,004m | 2:07.8 | 168 | 876 | 22 | 133 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 127 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 132 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 | 127 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 136 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 130 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 138 |
| 35:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 146 |
| 40:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 106 |
| 45:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 143 |
| 50:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 107 |
| 55:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 143 |
| 1:00:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | 150 |
| 1:03:55.7 | 943m | 2:04.9 | 179 | 917 | 24 | 156 |
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Workout Graph
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