Roy Gilbert 1:03:55 row
15,004
Meters
1:03:55.7
Time
2:07.8
Pace
930
Calories
133
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 1425 |
| Drag Factor | 121 |
January 09, 2021 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:55.7 | 15,004 | 2:07.8 | 168 | 872 | 930 | 22 | 133 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 21 | 127 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 21 | 132 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 21 | 127 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 22 | 136 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 22 | 130 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 22 | 138 |
| 35:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 22 | 146 |
| 40:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 23 | 106 |
| 45:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 22 | 143 |
| 50:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 23 | 107 |
| 55:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 22 | 143 |
| 1:00:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 24 | 150 |
| 1:03:55.7 | 943 | 2:04.9 | 179 | 931 | 61 | 24 | 156 |
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