Roy Gilbert 30:01 row
7,009m
Meters
30:01.4
Time
2:08.5
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 123 |
January 19, 2021 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.4 | 7,009m | 2:08.5 | 165 | 867 | 22 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 |
| 30:01.4 | 1m | 11:40.0 | 1 | 303 |
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Workout Graph
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