Roy Gilbert 40:08 row

9,010m

Meters

40:08.7

Time

2:13.6

Pace

533

Calories

144

Heart Rate

Average Watts147
Calories Per Hour804
Stroke Rate20
Stroke Count843
Drag Factor124

January 23, 2021 19:58:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:08.7 9,010m 2:13.6 147 804 20 144
5:00.0 1,121m 2:13.8 146 802 21 138
10:00.0 1,145m 2:11.0 156 835 21 147
15:00.0 1,085m 2:18.2 132 755 20 136
20:00.0 1,141m 2:11.4 154 830 21 144
25:00.0 1,128m 2:12.9 149 812 21 150
30:00.0 1,156m 2:09.7 160 851 22 157
35:00.0 1,108m 2:15.3 141 785 21 139
40:00.0 1,110m 2:15.1 142 788 21 146
40:08.7 17m 4:15.8 21 371 144

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Workout Graph

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