Roy Gilbert 30:04 row
7,532m
Meters
30:04.3
Time
1:59.7
Pace
501
Calories
158
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 123 |
January 25, 2021 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 7,532m | 1:59.7 | 204 | 1001 | 23 | 158 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 136 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 | 153 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 24 | 156 |
| 20:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 24 | 166 |
| 25:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | 166 |
| 30:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 25 | 176 |
| 30:04.3 | 3m | 11:56.6 | 1 | 303 | 156 |
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Workout Graph
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