Roy Gilbert 40:03 row
9,413m
Meters
40:03.5
Time
2:07.6
Pace
583
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 120 |
January 28, 2021 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.5 | 9,413m | 2:07.6 | 168 | 878 | 22 | 142 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 132 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 141 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 137 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 144 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 134 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 146 |
| 35:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 146 |
| 40:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 153 |
| 40:03.5 | 7m | 4:10.0 | 22 | 377 | 152 |
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Workout Graph
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