Roy Gilbert 1:00:07 row
13,509m
Meters
1:00:07.8
Time
2:13.5
Pace
803
Calories
130
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 1178 |
| Drag Factor | 124 |
January 29, 2021 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.8 | 13,509m | 2:13.5 | 147 | 805 | 19 | 130 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 130 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 133 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 | 130 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 | 126 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 19 | 137 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 | 128 |
| 35:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 | 137 |
| 40:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 | 105 |
| 45:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 | 130 |
| 50:00.0 | 1,135m | 2:12.1 | 152 | 821 | 19 | 133 |
| 55:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 132 |
| 1:00:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 | 139 |
| 1:00:07.8 | 21m | 3:05.7 | 55 | 488 | 9 | 134 |
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Workout Graph
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