Roy Gilbert 12:30 row
3,013m
Meters
12:30.3
Time
2:04.5
Pace
192
Calories
145
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 311 |
| Drag Factor | 124 |
January 31, 2021 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.3 | 3,013m | 2:04.5 | 181 | 924 | 24 | 145 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 138 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 28 | 164 |
| 12:30.3 | 569m | 2:12.0 | 152 | 822 | 22 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.