Roy Gilbert 45:03 row
10,514m
Meters
45:03.4
Time
2:08.5
Pace
647
Calories
125
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 1021 |
| Drag Factor | 123 |
February 02, 2021 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.4 | 10,514m | 2:08.5 | 165 | 866 | 22 | 125 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 125 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 136 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 97 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 137 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 106 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 136 |
| 35:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 125 |
| 40:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 131 |
| 45:03.4 | 1,186m | 2:07.9 | 167 | 875 | 23 | 139 |
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Workout Graph
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