Roy Gilbert 30:09 row
6,938m
Meters
30:09.0
Time
2:10.3
Pace
421
Calories
130
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 121 |
March 01, 2021 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.0 | 6,938m | 2:10.3 | 158 | 843 | 21 | 130 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 123 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 92 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 131 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 141 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 141 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 144 |
| 30:09.0 | 17m | 4:24.7 | 19 | 364 | 140 |
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Workout Graph
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