Roy Gilbert 40:05 row
9,765
Meters
40:05.6
Time
2:03.1
Pace
628
Calories
146
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 970 |
| Drag Factor | 120 |
March 07, 2021 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.6 | 9,765 | 2:03.1 | 187 | 944 | 628 | 24 | 146 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 22 | 130 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 24 | 145 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 24 | 141 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 24 | 146 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 24 | 124 |
| 30:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 25 | 157 |
| 35:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 25 | 166 |
| 40:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 25 | 158 |
| 40:05.6 | 7 | 6:40.0 | 5 | 318 | 0 | 155 |
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Workout Graph
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