Roy Gilbert 45:03 row
9,918m
Meters
45:03.4
Time
2:16.2
Pace
579
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 1045 |
| Drag Factor | 121 |
March 11, 2021 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.4 | 9,918m | 2:16.2 | 138 | 775 | 20 | 133 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 133 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 | 135 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 19 | 131 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 134 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 136 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 138 |
| 35:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 | 131 |
| 40:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 128 |
| 45:03.4 | 1,094m | 2:18.6 | 131 | 751 | 21 | 135 |
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Workout Graph
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