Roy Gilbert 31:28 row
7,518m
Meters
31:28.7
Time
2:05.6
Pace
474
Calories
139
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 717 |
| Drag Factor | 120 |
May 21, 2021 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.7 | 7,518m | 2:05.6 | 177 | 907 | 22 | 139 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 130 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | 140 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | 125 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 142 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 139 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 146 |
| 31:28.7 | 363m | 2:02.1 | 192 | 960 | 24 | 152 |
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Workout Graph
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