Roy Gilbert 28:43 row
7,006m
Meters
28:43.6
Time
2:03.0
Pace
452
Calories
157
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 669 |
| Drag Factor | 120 |
May 25, 2021 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.6 | 7,006m | 2:03.0 | 188 | 947 | 23 | 157 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 128 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 22 | 155 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 | 154 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 | 172 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 | 159 |
| 28:43.6 | 902m | 2:03.9 | 184 | 932 | 24 | 176 |
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