Roy Gilbert 43:24 row
10,004m
Meters
43:24.6
Time
2:10.1
Pace
609
Calories
133
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 951 |
| Drag Factor | 114 |
August 12, 2021 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:24.6 | 10,004m | 2:10.1 | 159 | 846 | 21 | 133 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 125 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 130 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 130 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 136 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 131 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 132 |
| 35:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 129 |
| 40:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 133 |
| 43:24.6 | 808m | 2:06.6 | 172 | 893 | 24 | 151 |
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Workout Graph
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