Roy Gilbert 30:11 row
6,994m
Meters
30:11.3
Time
2:09.4
Pace
428
Calories
130
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 117 |
September 07, 2021 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.3 | 6,994m | 2:09.4 | 161 | 854 | 22 | 130 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 115 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 | 134 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 133 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 141 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 131 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 136 |
| 30:11.3 | 15m | 6:16.6 | 7 | 322 | 18 | 121 |
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Workout Graph
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