Roy Gilbert 40:05 row
9,205m
Meters
40:05.6
Time
2:10.6
Pace
559
Calories
131
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 901 |
| Drag Factor | 114 |
September 14, 2021 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.6 | 9,205m | 2:10.6 | 157 | 839 | 22 | 131 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 122 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 134 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 135 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 135 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 133 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 118 |
| 35:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 135 |
| 40:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | 135 |
| 40:05.6 | 4m | 11:40.0 | 1 | 303 | 132 |
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Workout Graph
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