Roy Gilbert 41:35 row
10,010m
Meters
41:35.5
Time
2:04.6
Pace
636
Calories
149
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 959 |
| Drag Factor | 120 |
November 16, 2021 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:35.5 | 10,010m | 2:04.6 | 181 | 921 | 23 | 149 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 133 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 | 144 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 141 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 152 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 | 157 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 | 125 |
| 35:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 | 156 |
| 40:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | 164 |
| 41:35.5 | 405m | 1:57.9 | 214 | 1034 | 26 | 171 |
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Workout Graph
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