Roy Gilbert 45:32 row
9,994m
Meters
45:32.1
Time
2:16.6
Pace
581
Calories
120
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 943 |
| Drag Factor | 122 |
February 10, 2022 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.1 | 9,994m | 2:16.6 | 137 | 771 | 20 | 120 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 | 111 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 126 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 126 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 127 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 124 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 128 |
| 35:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 98 |
| 40:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 120 |
| 45:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 120 |
| 45:32.1 | 112m | 2:23.3 | 119 | 709 | 19 | 123 |
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Workout Graph
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