Roy Gilbert 40:04 row
8,615m
Meters
40:04.0
Time
2:19.5
Pace
494
Calories
125
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 125 |
March 31, 2022 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.0 | 8,615m | 2:19.5 | 129 | 743 | 20 | 125 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 125 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 111 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 126 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 126 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 130 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 128 |
| 35:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | 130 |
| 40:04.0 | 1,058m | 2:23.6 | 118 | 706 | 20 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.