Roy Gilbert 31:09 row
7,003m
Meters
31:09.4
Time
2:13.4
Pace
416
Calories
133
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 642 |
| Drag Factor | 122 |
April 04, 2022 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.4 | 7,003m | 2:13.4 | 147 | 806 | 20 | 133 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 128 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 134 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 137 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 133 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 132 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 133 |
| 31:09.4 | 254m | 2:16.6 | 137 | 772 | 21 | 135 |
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Workout Graph
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