Roy Gilbert 45:32 row

9,995m

Meters

45:32.1

Time

2:16.6

Pace

583

Calories

120

Heart Rate

Average Watts137
Calories Per Hour771
Stroke Rate20
Stroke Count934
Drag Factor123

April 21, 2022 14:24:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:32.1 9,995m 2:16.6 137 771 20 120
5:00.0 1,052m 2:22.5 121 715 20 116
10:00.0 1,116m 2:14.4 144 796 20 122
15:00.0 1,132m 2:12.5 150 817 21 124
20:00.0 1,117m 2:14.2 145 797 21 123
25:00.0 1,115m 2:14.5 144 794 21 120
30:00.0 1,038m 2:24.5 116 699 19 121
35:00.0 1,116m 2:14.4 144 796 21 117
40:00.0 1,108m 2:15.3 141 785 21 126
45:00.0 1,103m 2:15.9 139 778 21 118
45:32.1 99m 2:42.1 82 582 20 120

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Workout Graph

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