Roy Gilbert 46:03 row
10,013
Meters
46:03.6
Time
2:18.0
Pace
579
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 939 |
| Drag Factor | 125 |
April 28, 2022 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:03.6 | 10,013 | 2:18.0 | 133 | 758 | 579 | 20 | 133 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 20 | 126 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 20 | 135 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 20 | 134 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 19 | 138 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 63 | 20 | 135 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 21 | 134 |
| 35:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 20 | 133 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 22 | 131 |
| 45:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 21 | 134 |
| 46:03.6 | 213 | 2:29.2 | 105 | 661 | 12 | 20 | 135 |
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Workout Graph
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